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While there are a lot of diets that promise to help you drop weight fast, it's better to take it off slowly. Losing 10 kilos, or 22 pounds, takes at least two months, depending on your diet and exercise plan. It's advice you heard before, but reducing portion sizes and thus calorie intake, choosing 19/07/2018В В· Hello fambam kablam! ^^ So during the first 2 weeks of July, Sarah and I decided to put the egg diet to the test! :D So far I did gain back 1 kg of all the w...
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